Can you eat vegan in Morocco?

The short answer

Easier than you'd think. Many traditional dishes are naturally vegan — vegetable tagine, zaalouk, bissara, couscous with seven vegetables. Marrakech has the strongest dedicated scene (Earth Café, Gaia, Le Jardin). Casablanca has Niya. Fes is trickier — a conversation with the riad in advance makes everything easier. Key phrases: *bidoun lahem, bidoun hlib, bidoun jben, bidoun beid*.

You sit down. The menu is in Arabic and French. The waiter doesn't know the word *vegan*. You point at the vegetable tagine. He nods. Twenty minutes later, it arrives — and it's one of the best things you've eaten all week.

Morocco is easier for vegans than most people expect, and harder than some travel blogs suggest. The traditional cuisine is built on vegetables, legumes, grains, olive oil, and spices. Many classic dishes are already plant-based — zaalouk (smoky aubergine and tomato salad), bissara (broad bean soup), vegetable couscous, harira (though some versions contain meat), and lentil dishes served everywhere from roadside stalls to family homes. Bread with olive oil, olives, and harissa is a meal in itself.

The difficulty is communication, not availability. The word *vegan* doesn't translate neatly into Darija. Saying *bidoun lahem* (without meat) is understood, but butter, honey, and dairy often don't register as animal products in the kitchen's mind. The most effective phrase: *bidoun lahem, bidoun hlib, bidoun jben, bidoun beid* — without meat, without milk, without cheese, without eggs. Or in French: *sans viande, sans produits laitiers, sans œufs*. Some travellers carry a printed card, which works well.

**Marrakech** has the most developed vegan scene in the country. Earth Café in the medina is fully vegan — Moroccan tapas, soups, and pancakes with avocado cream. Gaia (also called Qaia) in Guéliz is 100% vegetarian with strong vegan options. Nomad, Le Jardin, Café des Épices, and Henna Art Café all serve vegan-friendly dishes in beautiful settings. Kui-Zin does a rooftop buffet with live music. The Mandala Society in both Marrakech and Essaouira is plastic-free and plant-focused. For quick, cheap, and genuinely local: the unmarked *bissara* shops in the medina — bean soup with cumin and olive oil for a few dirhams.

**Casablanca** is leaner on dedicated options but Niya in the Gauthier neighbourhood is a standout — fully plant-based with a seasonal menu that includes cauliflower paella and kale salads with argan-ginger dressing. Khos is a build-your-own salad bar with fresh juices. The city's size means options exist, but they're scattered across neighbourhoods rather than concentrated in a walkable core.

**Rabat** has Le Petitbeur (established 1994) with vegan options including taktouka salad and couscous, and a growing café scene around the Agdal and Hassan districts. The medina's small restaurants will make vegetable tagine on request. Rabat is a government city — the lunch economy runs on quick, affordable food, and much of it is naturally plant-based.

**Fes** is the most challenging for vegans. The cuisine is meat-centric, and dedicated vegetarian restaurants barely exist — one notable exception is a small vegetarian spot on Rue de la Poste with a neon green storefront, opened in 2019, serving bowls, burgers, and pizza with vegan options. Your best strategy in Fes is communicating clearly with your riad — most will prepare fully vegan meals with advance notice and do it beautifully.

**Tangier** has Abou Tayssir, a Syrian family-run restaurant near the medina with exceptional falafel, hummus, and kibbeh. Alma Kitchen & Coffee serves bowls and sandwiches. The city's Mediterranean-facing food culture means more salads, pulses, and olive oil than the interior — naturally friendlier to plant-based eating.

Across all cities: HappyCow (the app) is the best real-time resource for finding vegan options. Non-dairy milk is rare outside Marrakech — worth packing your own if it matters. And the single most useful insight: Moroccan home cooking is far more vegetable-forward than restaurant menus suggest. If you're invited to eat with a family and explain your diet, the food will be extraordinary.